02 · The Work
Block Therapy
A guided self-care practice using a specially designed wooden block to work with patterns of tension and restriction in the fascia.
Block Therapy is a guided self-care practice that combines focused breathing with a specially designed wooden block to work with areas of tension and restriction in the fascia. By applying sustained, focused pressure, Block Therapy is designed to help address fascial adhesions and restrictions that may contribute to pain, decreased mobility, and changes in how the body functions.
The goal is to support the fascia in becoming more hydrated, adaptable, resilient, and healthy.
Fascia is the connective tissue that surrounds and supports everything in the body. It envelops your muscles, joints, and organs and extends throughout the body, surrounding individual cells and connecting different structures together. Because fascia is so interconnected with the body's structure and movement, supporting healthy fascia can be an important part of supporting overall wellbeing.
Block Therapy gives you a practical way to work with your own body between sessions, helping you become an active participant in your healing and self-care.
Ways to Work Together
- Weekly Online Classes
- Private One-on-One Sessions
- Personalized Block Therapy Assessment
Ways to Work With Me
Weekly Online Block Therapy & Fascial Maneuvers Classes
Join a live online class each week to learn practical Block Therapy and Fascial Maneuvers techniques that you can incorporate into your own self-care practice.
Private One-on-One Block Therapy & Fascial Maneuvers Sessions
$70Work with me individually, either in person or online, for personalized guidance and support. Sessions may include Block Therapy, Fascial Maneuvers, or a combination of both, depending on your needs and goals.
Personalized Block Therapy Assessment
Want to take the work even further? The Personalized Block Therapy Assessment is a plan built around your own body’s patterns of tension and restriction, with support as you work through it.
You’ll complete a short form and upload photos of yourself, and I’ll use them to see how your body is holding tension and where it’s out of balance. From there, I build a Block Therapy plan around your goals and your fascia’s patterns, so you’re not following a generic program or guessing at what to do next.
It starts with a free discovery call, so we can talk before anyone pays anything. From there, you can choose the 4-week assessment ($250), with one plan and weekly calls throughout, or the 12-week assessment ($700), with three refreshed plans and weekly calls throughout. Either way, you’ll have support between calls as questions come up.
What You’ll Need
You’ll need your own Block Therapy Block, which I sell directly for $117 (includes the Block Therapy Starter Program), and the Block Therapy On-Demand Membership, a separate purchase through my referral link, starting at $49 a month or $397 a year. If buying a Block feels like too big of a commitment right now, local clients can rent one for a month for $20 instead, and that $20 comes off the price if you decide to buy afterward.
Your plan will point you to the specific videos you’ll need, giving you step-by-step guidance through the areas of your body you’re working with.
Rather than wondering what to work on or where to begin, you’ll have a personalized roadmap and support along the way.