Online Program
28-Day Stress Reset
$28
All 28 daily Fascial Maneuvers videos, emailed to you right after you pay, with a checklist to track your days.
05 · The Work
Classes & Workshops
Explore ongoing classes and special events designed to help you connect with your body, nurture your well-being, and learn practical self-care practices you can bring into your everyday life.
Alongside one-on-one sessions, I offer live classes and workshops designed to help you learn practical skills for caring for your body, supporting your well-being, and deepening your connection with yourself. Topics range from body-based practices and mindfulness to massage techniques and natural self-care.
Classes are offered both online and in person, with options for small group classes or private one-on-one instruction.
Each class is designed to be approachable and experiential, giving you practical tools and knowledge you can incorporate into your everyday life.
Block Therapy and Fascial Maneuvers classes introduce the same self-guided techniques I use in individual sessions. You’ll learn simple ways to work with your own fascia, the connective tissue that surrounds and connects your muscles, organs, and joints, so you can continue the practice on your own.
Mindfulness classes offer a guided, present-moment practice informed by Hakomi. Rather than trying to clear your mind, you’ll learn to slow down, become curious about your experience, and develop a deeper awareness of what your body is communicating.
Massage & Bodywork classes provide practical instruction in massage techniques, body awareness, and ways to offer mindful touch, whether you’re looking to expand your skills or simply learn how to bring more intentional touch into your relationships.
Natural Self-Care workshops explore simple, hands-on ways to create your own wellness products, such as herbal salves, tinctures, and other preparations you can incorporate into your self-care practices.
What this includes
- Block Therapy & Fascial ManeuversLearn to work with your own fascia to release restrictions.
- Massage and MindfulnessSlow down, become curious, and listen to your body, and learn practical techniques for mindful, intentional touch.
- Natural Self-CareCreate simple herbal preparations for your health.
Self-Paced Classes
Go at your own pace
Class Schedule
Upcoming classes & workshops
Tuesday, September 29, 2026
Class
Block Therapy
Maria Loftin
Block Therapy is a guided self-care practice that combines focused breathing with a specially designed wooden block to work with areas of tension and restriction in the fascia.
5:30 PM
Online via Zoom
$12
Thursday, October 1, 2026
Class
Block Therapy
Maria Loftin
Block Therapy is a guided self-care practice that combines focused breathing with a specially designed wooden block to work with areas of tension and restriction in the fascia.
11 AM
Online via Zoom
$12
Sunday, October 4, 2026
Workshop
Fire Cider
Maria Loftin
Learn to make your own Fire Cider. All materials will be supplied along with some snacks.
3:00 to 4:30 PM
At my home in Eugene, Oregon
$25
Tuesday, October 6, 2026
Class
Fascial Maneuvers
Maria Loftin
Fascial Maneuvers works with layers of restriction and adhesion within the fascia using rotational movements, sustained positions, and focused breathing patterns.
6 PM
Online via Zoom
$12
Thursday, October 8, 2026
Class
Block Therapy
Maria Loftin
Block Therapy is a guided self-care practice that combines focused breathing with a specially designed wooden block to work with areas of tension and restriction in the fascia.
11 AM
Online via Zoom
$12
Tuesday, November 3, 2026
Class
Fascial Maneuvers
Maria Loftin
Fascial Maneuvers works with layers of restriction and adhesion within the fascia using rotational movements, sustained positions, and focused breathing patterns.
6 PM
Online via Zoom
$12
Thursday, November 5, 2026
Class
Block Therapy
Maria Loftin
Block Therapy is a guided self-care practice that combines focused breathing with a specially designed wooden block to work with areas of tension and restriction in the fascia.
11 AM
Online via Zoom
$12
Tuesday, November 10, 2026
Class
Fascial Maneuvers
Maria Loftin
Fascial Maneuvers works with layers of restriction and adhesion within the fascia using rotational movements, sustained positions, and focused breathing patterns.
6 PM
Online via Zoom
$12
Thursday, November 12, 2026
Class
Block Therapy
Maria Loftin
Block Therapy is a guided self-care practice that combines focused breathing with a specially designed wooden block to work with areas of tension and restriction in the fascia.
11 AM
Online via Zoom
$12
Tuesday, November 17, 2026
Class
Fascial Maneuvers
Maria Loftin
Fascial Maneuvers works with layers of restriction and adhesion within the fascia using rotational movements, sustained positions, and focused breathing patterns.
6 PM
Online via Zoom
$12
Thursday, November 19, 2026
Class
Block Therapy
Maria Loftin
Block Therapy is a guided self-care practice that combines focused breathing with a specially designed wooden block to work with areas of tension and restriction in the fascia.
11 AM
Online via Zoom
$12