Hakomi Informed Therapy

Hakomi is a mindfulness-centered approach to somatic awareness. Woven into a session, it invites a slower, more curious relationship with what your body is communicating in the moment.

My training in Hakomi adds another dimension to this work by bringing mindful awareness to the language of the body. Together, we can become curious about the sensations, patterns, and messages that arise in the present moment—creating opportunities for both physical release and deeper internal shifts.