Your Free Posture Assessment
Send me four photos of how you stand, and I'll email you what I'm noticing in your posture, along with one simple thing you can try at home today.
I'll look at how your body is holding itself, noticing where it may be compressed or rotated, and where there might be compensations. I'll also look at which side is your “doing side” and which side is your “stability side,” and how this affects where you might be holding tension and feeling pain. There's no right or wrong here, I'm just noticing. This assessment is free. It's my way of helping you get to know your own body a little better and start taking charge of your own health and well-being.
I read every assessment myself before it's sent to you.
How to take your photos
- Take four photos in a well-lit area: front, back, left side, and right side.
- Stand the way you naturally stand, barefoot, with your arms relaxed at your sides.
- Wear something fitted that you feel comfortable in, like shorts and a sports bra or a fitted tank.
- Make sure your whole body is in the photo, from the top of your head to your feet.
- Ask someone to take them, or prop your phone at about hip height, 8 to 10 feet away, and use the timer.